To do that you will have to use a couple of lag bolts and washers on each end Step 3: Diagonal Supports Now the next thing in line is to fix a couple of diagonal supports for each of the vertical posts Attach an end using two lag bolts to the post The other end has to be fixed to the bottom extension support by fixing two additional lag bolts Step 4: Arming the Pull up Bar Now it is time to fix the arms to the top portion of the pull up apparatus at the vertical supports There will be one arm on each side Again use lag bolts (2 for each arm) for securing and fixing the arms to the vertical posts This has to be followed by fixing smaller arm supports to the basic arms fixed earlier and to the vertical posts too Step 5: Final Fix A 6-inch pipe will have to be attached to a longer piece of the pipe with the help of 45ยบ angle My Mega Size The bar will have to be constructed like this and then fixed to the stand Piping clips and wood screws can be used for this purpose These bars are extremely portable and easy to use Some of them can even be folded! If you build it yourself you can get your workout without paying for it! Pull-ups is one of the traditional exercises which will never go out of style It is certainly a tough unforgiving and superb exercise which helps in building a sound fitness foundation by using the person's own body weight It has been a part of civilian athletic training as well as military physical training The benefits include promoting strength balance stability and also developing several key muscles Having said that let's find out which are the muscles that are benefited by this exercise Back Muscles The large muscle located on the lateral sides of the back is a prominent one which is strained by pull-ups The energy required to do the exercise comes from this muscle located in the back known as the MY Mega Size Male Enhancement dorsa While doing this exercise muscle building of the back muscles takes place due to the contraction and stretching of the muscles while lowering and raising the body Arms While doing pull-ups there is a lot of pressure exerted on the bicep muscles which are located in the arms The biceps are utilized to a large extent when you raise and lower your body during the exercise Other than the bicep muscles the muscles of the forearms are the secondary muscles that are worked They have a secondary role to play The muscles of the forearms are tightened and contracted in order to help secure a strong grip on the bar Shoulders The muscles located in front of the shoulders help you in lifting yourself up They are worked considerably while doing the exercise both in raising you up and lowering you down The shoulder muscles contract and give significant energy to do the entire exercise.
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